Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

Goalkeeping18 Technique16 Tactics15 Physical7 Psychology4 General training4

2 drills

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Official

Save and Fast Counter-Attack With a Throw to the Flank

Goalkeeper transition drill: after the save, a quick overarm throw to the winger breaking into the flank, with a striker pressing the distribution.

Intermediate5–8 players15–25 min

MVMarta Vidal–

Official

GoalkeepingDistribution

Throw and Volley Distribution to Target Zones

Goalkeeper distribution drill: after receiving from the coach, a quick overarm throw to the near flank and a long volley into a marked zone deep in the pitch.

Basic3–5 players12–18 min

CCoachLab–