FeaturedOfficial
Footwork Between Poles Before the Save
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Intermediate1–3 players10–15 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
3 drills
Official
High claim with passive opposition
Aerial balls served by the coach into the six-yard box with two attackers occupying the space passively; the keeper comes out, jumps and catches at the highest point.
Intermediate3–5 players12–18 min
Official
Extension dive with a power step
Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.
Intermediate2–4 players15–20 min