FeaturedOfficial
Goalkeeper Build-Up Under Pressure
Goalkeeper footwork drill: directional first touch and a short pass to a free team-mate while a striker presses the first line of the build-up.
Intermediate4–6 players15–20 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
8 drills
Official
5v2 rondo with zone switch
Two adjacent 10x10 m squares. Five possession players against two pressers; after eight passes the ball is switched to the other square and the two pressers must sprint across. Works possession under pressure and the transition after losing the ball.
Advanced14–16 players12–18 min
Official
Final activation: progressive sprints and changes of pace
Neuromuscular activation block to close the warm-up: 20 m speed build-ups, starts from different positions and reaction sprints to a visual cue from the coach.
Intermediate6–22 players8–10 min
Official
Warm-up: ball tag
Chasing game where everyone dribbles a ball: two taggers in bibs try to touch the others, who escape by dribbling away. The most fun way to start with young kids.
Beginner8–20 players8–12 min
Official
Warm-up: passing square with dynamic mobility
Ball circulation around the four sides of a square, following the pass while performing a mobility movement on each leg. Combines passing technique with activation without stopping.
Basic8–16 players10–15 min
Official
Back Pass Under Pressure From a Striker
The centre-back plays a back pass and a striker presses the reception: the goalkeeper takes a directional touch and chooses between the free centre-back and the far full-back.
Basic3–5 players12–18 min
Official
Coming Out to a Loose Ball After a Through Pass
Match-realistic goalkeeper drill: a pass in behind the defensive line, a striker's run and the goalkeeper's decision to come out, win the loose ball and distribute quickly.
Advanced4–6 players15–20 min
Official
Reaction to a signal with an immediate second action
The keeper starts touching the post, reacts to an auditory signal, recovers the centre of the goal and faces two consecutive shots from different sources.
Advanced3–5 players12–18 min