FeaturedOfficial
Close-range reflexes off a rebounder
Balls struck into a rebounder placed 5 m from the keeper to create unpredictable trajectories and train reaction speed and fast hands.
Intermediate2–3 players10–15 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
4 drills
Official
Goalkeeper reflexes with tennis balls and a final catch
Reflex and hand-eye work with tennis balls thrown from short range, progressing to catching a football right after the tennis ball. Simple, fun and very effective.
Basic2–4 players10–15 min
Official
Positioning and Narrowing the Angle by Ball Position
Three attackers with a ball in different positions: the goalkeeper adjusts to the bisecting line and narrows the angle before each shot on the coach's call.
Basic3–5 players12–18 min
Official
Reaction to a signal with an immediate second action
The keeper starts touching the post, reacts to an auditory signal, recovers the centre of the goal and faces two consecutive shots from different sources.
Advanced3–5 players12–18 min