Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

Goalkeeping18 Technique16 Tactics15 Physical7 Psychology4 General training4

3 drills

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Official

Save and Fast Counter-Attack With a Throw to the Flank

Goalkeeper transition drill: after the save, a quick overarm throw to the winger breaking into the flank, with a striker pressing the distribution.

Intermediate5–8 players15–25 min

MVMarta Vidal–

Official

GoalkeepingComing out

Coming Out to a Loose Ball After a Through Pass

Match-realistic goalkeeper drill: a pass in behind the defensive line, a striker's run and the goalkeeper's decision to come out, win the loose ball and distribute quickly.

Advanced4–6 players15–20 min

CCoachLab–

Official

GoalkeepingDistribution

Throw and Volley Distribution to Target Zones

Goalkeeper distribution drill: after receiving from the coach, a quick overarm throw to the near flank and a long volley into a marked zone deep in the pitch.

Basic3–5 players12–18 min

CCoachLab–