Power drills

Jumping and push-off power.

3 drills

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One-handed high dive with power step (FIFA)

FIFA progression for learning to dive high: from the centre of the goal, one or two cross steps, a two-footed push-off and a one-handed parry with a firm, open palm of a ball thrown into the top corner.

Intermediate1–3 players15–20 min

CCoachLab–

Official

GoalkeepingAerial play

High claim with passive opposition

Aerial balls served by the coach into the six-yard box with two attackers occupying the space passively; the keeper comes out, jumps and catches at the highest point.

Intermediate3–5 players12–18 min

CCoachLab–

Official

GoalkeepingDiving

Extension dive with a power step

Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.

Intermediate2–4 players15–20 min

MVMarta Vidal–