FeaturedOfficial
Footwork Between Poles Before the Save
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Intermediate1–3 players10–15 min
Speed drills
Movement and execution speed.
6 drills
6 drills
Official
Double save with three-point and pivot get-ups
The keeper sprints towards the server, makes a low collapse save in front of a mini goal, gets up with the three-point technique and chains a second save from the other server; then the pivot get-up is trained to switch sides from the ground.
Advanced2–4 players15–20 min
Official
Footwork square with a shot at any moment
Square of four cones in front of the goal: the keeper moves to any of the cones with changes of direction and repositions according to the server, who can shoot at any moment during the pattern.
Intermediate1–3 players10–12 min
Official
Scoop save of ground balls with sprint and lateral shuffle
5x10 m grid: the keeper sprints up the outside, gets set and scoops a rolled ground ball from the coach; then backpedals down the side and shuffles across the end line to repeat on the other side.
Basic1–3 players10–12 min
Official
Coordination Ladder and Ball Reception
Coordination circuit for young goalkeepers: quick feet through the ladder, a diagonal sprint to the goal and a clean reception of a ball from the coach.
Beginner1–4 players10–15 min
Official
Reaction to a signal with an immediate second action
The keeper starts touching the post, reacts to an auditory signal, recovers the centre of the goal and faces two consecutive shots from different sources.
Advanced3–5 players12–18 min