Football and goalkeeper drills with animated diagrams, created by coaches.
6 drills
Waves of three attackers against two defenders from the halfway line towards a goal with a keeper. The player on the ball must decide between dribbling, passing to the support or to the runner depending on the defenders' reaction.
Alternating waves from two sides: the player receives with their back to goal, takes a directional first touch past a mannequin and finishes from the edge of the box. High volume of shots with both feet.
1v1 duels in 15x8 m channels with two mini goals: the defender passes to the attacker and closes down immediately, steering them towards the side to win the ball. Individual defending technique.
Activation circuit in two parallel stations: agility ladder, low hurdle jumps and a slalom between poles, finishing with a wall pass and a pass to the next team-mate.
4v4 small-sided game in 35x25 m in which each team defends two mini goals. Forces players to switch play, read the free goal and defend as a compact unit.
1v1 duel in which the attacker tries to score past the goalkeeper while the defender, if he wins the ball, counters into two mini goals. Dribbling, decision making and transition in one action.