Football and goalkeeper drills with animated diagrams, created by coaches.
4 drills
Diamond passing pattern in which the ball reaches the third man through a support touch and a first-time lay-off. Develops timing, pass weight and support movement.
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Waves of three attackers against two defenders from the halfway line towards a goal with a keeper. The player on the ball must decide between dribbling, passing to the support or to the runner depending on the defenders' reaction.
Aerial balls served by the coach into the six-yard box with two attackers occupying the space passively; the keeper comes out, jumps and catches at the highest point.