FeaturedOfficial
Footwork Between Poles Before the Save
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Intermediate1–3 players10–15 min
Drill library
Football and goalkeeper drills with animated diagrams, created by coaches.
7 drills
FeaturedOfficial
Goalkeeper Build-Up Under Pressure
Goalkeeper footwork drill: directional first touch and a short pass to a free team-mate while a striker presses the first line of the build-up.
Intermediate4–6 players15–20 min
Official
Defensive 1v1: steer and win the ball in a channel
1v1 duels in 15x8 m channels with two mini goals: the defender passes to the attacker and closes down immediately, steering them towards the side to win the ball. Individual defending technique.
Basic6–16 players12–15 min
Official
5v2 rondo with zone switch
Two adjacent 10x10 m squares. Five possession players against two pressers; after eight passes the ball is switched to the other square and the two pressers must sprint across. Works possession under pressure and the transition after losing the ball.
Advanced14–16 players12–18 min
Official
4v4 with Four Mini Goals
4v4 small-sided game in 35x25 m in which each team defends two mini goals. Forces players to switch play, read the free goal and defend as a compact unit.
Basic8–10 players16–24 min
Official
1v1 to Goal with Counter on Mini Goals
1v1 duel in which the attacker tries to score past the goalkeeper while the defender, if he wins the ball, counters into two mini goals. Dribbling, decision making and transition in one action.
Intermediate6–12 players15–20 min
Official
Back Pass Under Pressure From a Striker
The centre-back plays a back pass and a striker presses the reception: the goalkeeper takes a directional touch and chooses between the free centre-back and the far full-back.
Basic3–5 players12–18 min