Football and goalkeeper drills with animated diagrams, created by coaches.
6 drills
Possession in 25x25 m with two teams of four and three neutrals (two on opposite sidelines and one inside). The team in possession plays 7v4; the team that wins the ball takes over. Structure, support and counter-pressing.
Goalkeeper movement circuit: lateral zigzag between poles, a diagonal shuffle back to the set position and a save from a low strike by the coach.
Balls struck into a rebounder placed 5 m from the keeper to create unpredictable trajectories and train reaction speed and fast hands.
1v1 duels in 15x8 m channels with two mini goals: the defender passes to the attacker and closes down immediately, steering them towards the side to win the ball. Individual defending technique.
Neuromuscular activation block to close the warm-up: 20 m speed build-ups, starts from different positions and reaction sprints to a visual cue from the coach.
Possession game with two inside jokers who always play with the team in possession. A 7v5 overload to work keeping the ball under pressure and finding the free player.