Drill library

Football and goalkeeper drills with animated diagrams, created by coaches.

5 drills

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FeaturedOfficial

4v2 Rondo with Two Touches

Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.

Basic6–8 players8–12 min
Official

Heading after a cross with opposition

Crosses from both wings with two attackers hitting the near and far posts and one defender trying to clear. Works the timing of runs into the box, the jump and the direction of the header.

Intermediate8–14 players15–20 min
Official

5v2 rondo with zone switch

Two adjacent 10x10 m squares. Five possession players against two pressers; after eight passes the ball is switched to the other square and the two pressers must sprint across. Works possession under pressure and the transition after losing the ball.

Advanced14–16 players12–18 min
Official

Warm-up: ball tag

Chasing game where everyone dribbles a ball: two taggers in bibs try to touch the others, who escape by dribbling away. The most fun way to start with young kids.

Beginner8–20 players8–12 min