Football and goalkeeper drills with animated diagrams, created by coaches.
10 drills
Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.
Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.
Wave finishing drill: the attacker plays a wall pass with a target player at the edge of the box and finishes first time past the goalkeeper. Accuracy, timing and finishing.
1v1 situations where the striker receives a pass from the edge of the box and attacks the keeper, who must read when to engage and block.
Waves of three attackers against two defenders from the halfway line towards a goal with a keeper. The player on the ball must decide between dribbling, passing to the support or to the runner depending on the defenders' reaction.
3v2 counter-attack on a half pitch with a defender recovering from behind. The attackers must finish quickly before the recovering defender evens up the duel.
Possession game with two inside jokers who always play with the team in possession. A 7v5 overload to work keeping the ball under pressure and finding the free player.
Alternating waves from the right and left: the winger dribbles into the crossing zone while two finishers attack the near and far post against the goalkeeper.
Goalkeeper transition drill: after the save, a quick overarm throw to the winger breaking into the flank, with a striker pressing the distribution.
Match-realistic goalkeeper drill: a pass in behind the defensive line, a striker's run and the goalkeeper's decision to come out, win the loose ball and distribute quickly.