Football and goalkeeper drills with animated diagrams, created by coaches.
5 drills
Possession in 25x25 m with two teams of four and three neutrals (two on opposite sidelines and one inside). The team in possession plays 7v4; the team that wins the ball takes over. Structure, support and counter-pressing.
Y-shaped passing sequence: support, lay-off to the third man and a pass into space to finish against the keeper. A pre-season classic for passing, movement and timing.
Possession game with two inside jokers who always play with the team in possession. A 7v5 overload to work keeping the ball under pressure and finding the free player.
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.
Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.