Football and goalkeeper drills with animated diagrams, created by coaches.
4 drills
Y-shaped passing sequence: support, lay-off to the third man and a pass into space to finish against the keeper. A pre-season classic for passing, movement and timing.
Crosses from both wings with two attackers hitting the near and far posts and one defender trying to clear. Works the timing of runs into the box, the jump and the direction of the header.
Alternating waves from two sides: the player receives with their back to goal, takes a directional first touch past a mannequin and finishes from the edge of the box. High volume of shots with both feet.
Coordination circuit for young goalkeepers: quick feet through the ladder, a diagonal sprint to the goal and a clean reception of a ball from the coach.