Football and goalkeeper drills with animated diagrams, created by coaches.
6 drills
Y-shaped passing sequence: support, lay-off to the third man and a pass into space to finish against the keeper. A pre-season classic for passing, movement and timing.
Two adjacent 10x10 m squares. Five possession players against two pressers; after eight passes the ball is switched to the other square and the two pressers must sprint across. Works possession under pressure and the transition after losing the ball.
Neuromuscular activation block to close the warm-up: 20 m speed build-ups, starts from different positions and reaction sprints to a visual cue from the coach.
4v4 small-sided game in 40x30 m with mini goals in which the team that loses the ball has six seconds to win it back. Trains immediate reaction and coordinated pressing.
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.
Extension dives to mid-height and high balls away from the body, with a power step and safe landing technique, alternating both sides.