A football drill library built for coaches: every drill comes with an animated diagram, the set-up, step-by-step development, coaching points and variations to adapt it to your team. Filter by age, level, players, duration and equipment.
21 drills
Possession in 25x25 m with two teams of four and three neutrals (two on opposite sidelines and one inside). The team in possession plays 7v4; the team that wins the ball takes over. Structure, support and counter-pressing.
Activation rondo in 8x8 m squares: four keepers of the ball against one presser who swaps out every time they touch the ball. Ideal to start the session with the ball and rhythm.
Classic four-versus-two rondo in an 8x8 m square with a maximum of two touches. Works circulation speed, constant support and the coordinated pressing of the two defenders.
Goalkeeper footwork drill: directional first touch and a short pass to a free team-mate while a striker presses the first line of the build-up.
1v1 situations where the striker receives a pass from the edge of the box and attacks the keeper, who must read when to engage and block.
Two players wait with their backs to the coach; on the signal they turn and sprint to the ball the coach has played in. First to the ball attacks the mini goal, the other defends. Reaction, acceleration and a duel in one action.
Waves of three attackers against two defenders from the halfway line towards a goal with a keeper. The player on the ball must decide between dribbling, passing to the support or to the runner depending on the defenders' reaction.
Crosses from both wings with two attackers hitting the near and far posts and one defender trying to clear. Works the timing of runs into the box, the jump and the direction of the header.
1v1 duels in 15x8 m channels with two mini goals: the defender passes to the attacker and closes down immediately, steering them towards the side to win the ball. Individual defending technique.
Two adjacent 10x10 m squares. Five possession players against two pressers; after eight passes the ball is switched to the other square and the two pressers must sprint across. Works possession under pressure and the transition after losing the ball.
4v4 small-sided game in 35x25 m in which each team defends two mini goals. Forces players to switch play, read the free goal and defend as a compact unit.
3v2 counter-attack on a half pitch with a defender recovering from behind. The attackers must finish quickly before the recovering defender evens up the duel.
4v4 small-sided game in 40x30 m with mini goals in which the team that loses the ball has six seconds to win it back. Trains immediate reaction and coordinated pressing.
Possession game with two inside jokers who always play with the team in possession. A 7v5 overload to work keeping the ball under pressure and finding the free player.
1v1 duel in which the attacker tries to score past the goalkeeper while the defender, if he wins the ball, counters into two mini goals. Dribbling, decision making and transition in one action.
The centre-back plays a back pass and a striker presses the reception: the goalkeeper takes a directional touch and chooses between the free centre-back and the far full-back.
Goalkeeper transition drill: after the save, a quick overarm throw to the winger breaking into the flank, with a striker pressing the distribution.
Match-realistic goalkeeper drill: a pass in behind the defensive line, a striker's run and the goalkeeper's decision to come out, win the loose ball and distribute quickly.
Three attackers with a ball in different positions: the goalkeeper adjusts to the bisecting line and narrows the angle before each shot on the coach's call.
Crosses from the byline at different heights and distances with live attackers; on every ball the keeper decides whether to come and claim or stay on the line to face the finish.
Aerial balls served by the coach into the six-yard box with two attackers occupying the space passively; the keeper comes out, jumps and catches at the highest point.
The library is organised into goalkeeping, technique (passing, control, dribbling, finishing, heading), tactics (possession, rondos, pressing, transitions, small-sided games), fitness (speed, coordination, agility, warm-up), psychology and general drills.
Use the age, level and number-of-players filters to see only drills that fit your group. Each page lists the equipment and space needed and offers progressions and regressions to raise or lower the difficulty.
Yes. Every drill has a print view and a public link you can share with your coaching staff. You can also add it to a training session.